287
1.3k share, 287 points

The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You By Josh Axe Book PDF

Author : Josh Axe

Pages : 304

Years : 2019

ISBN : 0316529656, 9780316529655

Language : English

Dr. Josh Axe, bestselling author ofKeto DietandEat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen.

Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function.

Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don’t get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don’t get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives.

In The Collagen Diet, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You’ll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods.

Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body’s collagen production with exercise and lifestyle interventions,The Collagen Dietprovides everything you need to take advantage of this overlooked cornerstone of modern health.

Amazon Reviews

Get Your PDF Book NOW

 


Like it? Share with your friends!

287
1.3k share, 287 points

What's Your Reaction?

Dislike Dislike
1189
Dislike
love love
594
love
omg omg
2973
omg
scary scary
2676
scary
wtf wtf
1784
wtf

0 Comments

Your email address will not be published. Required fields are marked *